The Joy of Cooking and Baking for the Elderly
Cooking and Baking can bring much joy and enrichment to peoples lives. Whether you’re a complete beginner and yet to master cheese on toast or someone who is a dab hand in the kitchen. No matter your ability or level, cooking and baking is not only fun, but it can provide many health benefits. Such as, reducing stress levels, being creative and expressive, and it can also trigger wonderful memories in those with dementia.
You can read further benefits of cooking and baking for the elderly on the mobility-plus website.
Cooking or baking is not only a solo hobby, it can also be incredibly sociable which is vital for those in care homes such as ours. We like to encourage social interaction and one of our favourite activities in the kitchen is making our delicious fruit salads.
Being in the kitchen takes time, it requires attention and also uses repetitive techniques such as stirring or chopping. These actions can provide some relaxation and kneading bread has been shown to reduce levels of anxiety.
Please contact one of our members of staff if you would like any further information on the activities and events we hold within our care homes at both Halvergate House (North Walsham) and Sutherlands (Wymondham).